Catch Yourself Before You Yell

Learn the simple body-awareness skill that helps you interrupt anger before it starts — so you can respond calmly instead.

INSIDE YOU'LL DISCOVER:

Everything you need to interrupt anger before it takes over

  • Understand why yelling feels uncontrollable, and what is happening in your body so you can stop blaming yourself and start changing the pattern.
  • The early "red flags" that show up before you yell— jaw tension, chest tightness, heat, shallow breath.
  • How to catch your anger while it's still rising using the H.E.A.T Framework and the Nervous System Thermometer so you can choose to respond calmly.
  • Simple sensory tools that work in real time to calm down even when you're angry and triggered.

You didn't mean to yell.
You told yourself to remain calm...
But you lost it yet again. 😢

You're not a bad parent. You're just catching it too late.
Because yelling doesn't start in your voice.
👉 It starts in your body.  
And if you don't notice it early... you don't get a chance to stop it.

What if you could catch it before it's too late?

Before the yelling.
Before the regret.
Before the damage.

That small moment - right before everything escalates - is where everything changes.

      Introducing... Catch Yourself Before You Yell

A practical mini course that teaches you how to recognize your body's early warning signs - so you can interrupt anger in real time, and respond calmly to your child instead of reacting. 

Inside, you'll learn how to read your body's earliest warning signals - the ones that show up before the explosion, so you can step in at the right moment, regulate in real time, and respond to your child with calm instead of reacting from a place of overwhelm. No theory-heavy content. No guilt. Just simple, practical tools you can start using today even on your hardest parenting days.

What's included:

H.E.A.T. Framework

A framework to map your personal anger signals and identify exactly where you are in your escalation cycle.

Nervous System Thermometer

A visual tracker that helps you read the level of your anger through your warning signs in real time — so you know when to intervene before you boil over.

Sensory Calming Tools Implementation Guide

Step-by-step guidance on what, how, and when to use each sensory regulation technique — so you're ready when things escalate.

This is what enrollees have to say about the course:

"The course is full of practical information that I could easily understand and relate to, and the strategies feel manageable enough to practice little by little every day. I especially appreciate that Jaymie doesn’t expect perfection or huge changes overnight, and instead reminds us that every small win is still progress. The best part for me is that the course is self-paced. As a busy parent, I can easily fit the concise lessons into my schedule without feeling overwhelmed."

Joanne, Mom of a toddler

Meet your Coach

Jaymie Lacsamana

Parenting Coach

Mum of two boys. A certified parent coach. And someone who used to yell more than I wanted to admit.  

I didn’t change overnight.  I learned to identify and understand my body signals. I practiced catching myself earlier so I can use my calming tools more effectively.  

Now I help other parents — especially Asian parents breaking generational cycles — do the same.  Not through shame. Not through perfection. But through awareness, regulation, and compassion.  

This course is everything I wish someone had taught me earlier.  Real tools. Real life. Real change.

Everything you need to start catching yourself — for less than a single session.

When you sign up for the course, you're not only getting theory but you're also getting a lifeline. 

Mini Course · Instant Access

$27 SGD

One-time payment. Lifetime access. Revisit anytime.

  • 5 modules with 15 bite-sized videos 
  • Printable H.E.A.T. Cheat Sheet 
  • Nervous System Thermometer 
  • Sensory Tools Implementation Guide 
  • Lifetime access — go at your own pace

"This course is very practical and well-structured for anyone working with young children. Each module shares how to understand behavior and handle tricky moments calmly. The lessons on early warning signs and how to respond right away are especially helpful. The ideas are simple and easy to use with 3–6 year olds, and I now have better strategies for my classroom."  

Carmeli Anne, Preschool Teacher in Japan

FREQUENTLY ASKED QUESTIONS

Most courses focus on the moment of yelling but by then, it's too late. This course teaches you to work earlier, catching the body signals before anger peaks. When you interrupt it at the right stage, you actually have a choice.

Yes. The anger signals you'll learn to identify are yours — not your child's. The body awareness and nervous system tools in this course work regardless of your child's age or behaviour.  

The 15 videos are designed to be bite-sized so you can fit them into a nap time, a lunch break, or after the kids are in bed. Most parents finish the content within a week — but you have lifetime access, so there's no rush.

That's exactly who this was designed for. The tools — the H.E.A.T. Cheat Sheet, the Nervous System Thermometer, the sensory strategies — are all built for real-life moments, not ideal conditions. I and my coaching clients have used these tools in real life situations.